Cooking Healthy Food: Recipes & Cooking Videos

Cooking Videos

Browse through our cooking videos to learn more techniques for cooking these healthy and delicious dishes.

Recipes for 6 Steps to a Healthier Diet Program

• Step 1: Equipment, Healthy Substitutions & Breakfast (8)
• Step 2: Salads, Salad Dressings & Fruit Smoothies (10)
• Step 3: Soups & Stews (7)
• Step 4: Vegetable & Fruit Smoothies (Blended Salads) (7)
• Step 5: Sautéed & Steamed Veggies with Sauces over Whole Grains (12)
• Step 6: Pressure Cookers, Dips & Desserts (17)

Nutrition Principles

We recommend a whole foods plant-based diet to receive the benefits of an abundance of phytonutrients and to avoid the health risks of excessive consumption of meat, dairy, and processed foods. To enjoy a healthier way of eating, cook meals for yourself and your family that make the following foods the core of your diet: vegetables, beans, seeds and nuts, fruit, and whole grains. These recipes all meet these criteria and will help you eat healthier meals. Read more about essential nutrition principles from our 6 Steps to a Healthier Diet program.